Maintaining both of these areas is vital for sporting performance and injury prevention – especially if you sit at a desk all day. The sit and reach test is used to assess the hamstring and lower back flexibility. Otherwise, as Chopra points out, additional testing is usually required for a more comprehensive picture of health, and the pass/fail system doesn’t allow for real physiological feedback. So, if you’re desperate to learn your balancing ability and don’t fancy slack-lining, this might be one for you. ![]() It is used in musculoskeletal practise to assess static postural and balance control and can be a valuable clinical tool for monitoring neurological and musculoskeletal status as well as managing fall risk.” But unless you’re drawing a pension, this feels a bit ‘so what?’.Īccording to Chopra, “When used in conjunction with the other balance assessments, this test can provide useful context. ![]() If you can’t stand unaided for more than five seconds, you’re thought to be at a greater risk of a fall. With a title tailored to capture the imagination of social media addicts, this test has obviously been designed to measure your base of support.
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